A sound metabolic system is the pre-criterion for a healthy body. Even though it is an involuntary function, still, your activities and lifestyle can significantly influence the metabolic system. These influences can be positive as well as negative. In case you are adopting healthier lifestyles, the influences will be positive while the adoption of the negative practices can yield the negative outcome only. Thus, it makes sense to discuss the tricks and tips that can boost up the metabolic functions that will be the first step to overcoming the perils like obesity and hence, will take closer to a healthy and happy life.
1. Ensure that your body is getting the adequate supply of nutrition
Why do the metabolic systems start malfunctioning? Though there are ample of reasons that can be accounted beyond it, the basic cause is that of malnutrition. Once the body gets victimized by malnutrition, it is obvious that the usual body functions would collapse and probably the first blow comes over the metabolic system and functions. Hence, you need to ensure that you are supplying the necessary nutrition to the body that will promote the metabolic functions.
2. Never ever get into the starvation mode
Starvation mode, clinically, is not the same as its dictionary meaning. When the total intake of food calorie is restricted under 1000 calories, the body enters the starvation mode that can generate devastating results for your health. When the supply of calorie is restricted to such lower extent, the body will not get the adequate fuel to power the usual body functions and as an outcome, the metabolic functions as well as the other body functions get slower and eventually it stops working. Hence, to prevent that such unprecedented events are not happening with you, you should refrain from adopting crash diets that restrict the calorie intake to 1000 calories or even lower than that. Remember, what you need is to balance the intake of the calorie as per the type of work you do on a daily basis. Adopting a crash diet, your focus will be on minimizing the calorie intake and it will compel you to compromise on the supply of the adequate nutrition as well as calorie that twill power the body functions.
3. Drink More Cold Water
When you’re in need of hydration, steer clear of soda or juice and pick up a glass of cold water instead. A study found that drinking 17oz of cold water can temporarily boost your metabolic rate by 30%, partly because your body burns energy warming up the water to your internal temperature.
4. Take up regular workout regime
Another simple yet effective way to boost the metabolic function is to take up regular workout regime and follow the plan rigorously. On one hand, regular workout trigger better secretion of the hormones that brings improvement in the body functions and on the other hand, it will enable you burn out the calorie and hence, the body will not accumulate the fat. Remember, with an accumulation of the fat, the metabolic system gradually starts to malfunction and eventually a stage are reached wherein the metabolic system completely stops working. Such instances will result in the accumulation of toxins that can turn lethal and even involves life threats.
5. Get Enough Sleep
If you’re not getting the recommended minimum of 7 to 9 hours a sleep every night, you could be slowing down your metabolism. Research has found that sleep is connected to the body’s metabolic process. As a result, sleep deprivation and sleep disorders may slow the metabolic system down. Make sure you get enough shut eye if you want your metabolism to speed up, otherwise the opposite effect could happen
6. Replace coffee with green tea
Although, a cup of coffee can bring mental relaxation, the caffeine content in coffee is one of the major threats that damage the metabolic system. Aside, a cup of coffee contains an excessively higher amount of calories and hence, it will be a wise step to replace coffee, fully or partially with green tea. Green tea is equally delicious and it can bring similar extent of rejuvenation that a cup of coffee would do. Aside, green tea is loaded with antioxidants and hence, it protects the body cells from the destructive effects of the free radicals. Moreover, green tea oxidizes the fat stored in the body and hence, comes beneficial in fighting obesity.
7. Lift Some Weights
Pumping iron isn’t just a great way to increase muscle strength. It can also help with your metabolism. Studies show that muscle is much more metabolically active than fat, and that building muscle can actually help you increase your metabolism. Lifting weights is also a great way to combat the drop in metabolism that often occurs after weight loss.
8. Never ever skip your breakfast
If you have to improve the metabolic functions, ensure that you never ever skip the breakfast. After the night long sleep when the body functions get in a timely halt, it needs some additional power to kick start the operations again. Aside, skipping the breakfast implies that there will be long gaps between two meals and in between the time the feeling of hunger will eventually make you eat up more calories when you will take the lunch. It had already been discussed as how starvation mode damages the usual body functions and paves the way for malnutrition that damages the overall body functions. Ideally, you should take the breakfast within two hours from the time you leave the bed. The health experts suggest that the breakfast should supply 40% of the total calorie needed by the body daily. The supply of additional calorie at the start of a hectic day will ensure that you are getting the necessary energy and to the calories are burnt out to supply the energy that the body will require supporting the toiling during the working hours.
9. Stay away from the artificial approaches to fighting obesity
As obesity had turned to be the biggest challenge to global health, people tend to embrace the artificial remedies to overcome the challenge. The artificial remedies like consumption of steroids and other artificial formulations might produce instant results to some extent, but, in the long run, it triggers malfunctioning of the usual body functions, inclusive of the metabolic system. Hence, if you had already adopted such artificial remedies to tackle obesity, you should give up those practices upfront. Remember, if the metabolic system is performing at the right level, you can never ever accumulate fat or suffer from obesity problems.
10. Get Your Heart Pumping
If you want your metabolism to speed up, try squeezing some cardio into your routine. Research has shown that 45 minutes of vigorous exercise, such as cycling, can increase your metabolic rate for 14 hours. That’s a pretty good return on investment!
If you’re looking to improve your metabolism, try these six simple techniques. Not only will they help improve your metabolism, but they’re also just all-round healthy—so your body and mind will feel great in no tim