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Sunday 19 November 2017
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Category: Healthy Food

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How to choose the best breakfast for your body goals?

Reasons to have the best in the morning You should and have by now known the benefits of starting a day with breakfast. Being the most...

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The Nutritional Value of the Avocado

The avocado has been used as a food in Mexico, Central and South America for centuries. Its use in the United States covers a period of...

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Make Your Kid’s Meal a MyPlate Superstar

Your kid needs proper nutrition to become the backbone of nation someday. It is essential to have a regular and well-maintained diet that...

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Nine Super Foods To Munch On For Brain Power

We eat well to meet our goals – to boost our strength, maintain a good weight, and keep ourselves physically healthy and disease-free....

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7 Foods that take a toll on your energy

QUICK BITES •    Potato chips and fast foods are major energy drainers. •    Alcohol too makes you feel sleepy and sluggish....

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Diet chart for weight loss

Workout everyday to stay healthy and fit. Add small meals at regular intervals in your diet chart. Keep the daily calorie intake in check....

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10 Reasons why you Should Eat Lettuce

If lettuce is not frequent vegetable on your table, then it should definitely be. Many years ago, you could have fresh lettuce only in...

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Indian Food That Is Actually Adopted!

Just when you thought life has trolled you enough with its untimely & unexpected, this article will show you how you’ve been trolled...

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5 Unusual Ice-Cream Flavors Found in Your City That You Must Try Right Now!

Right from the time we were kids, we’ve grown up with the idea of celebrating our little victories with something sweet. And as much as...

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The Plant That Kills Cancer Cells, Stops Diabetes and Boosts Your Immune System!

Goya (karela) is a “bitter-melon” fruit that has been used for health benefits in countries all over the world for a long period of...

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Our top 10 fitness foods

Trying to get fit? Katie Hiscock’s top 10 fitness foods will help fuel your body to get the most from your workouts and to aid recovery....

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10 best cooling foods for the summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us out. Temperatures have been scorching high and...

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How to Pick and Preserve Your Favorite Berries

Summer is a great opportunity to stock up on local berries. You can get more variety, higher quality and cheaper berries if you pick your...

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This 2-Ingredient Pineapple Dole Whip Recipe Is To Die For

Pineapples are sweet and delicious tropical fruits – and we all love them! They are loaded with healthy nutrients and antioxidants and...

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Healthy Eating for Children and young people

For good health, well-being and a healthy weight, it’s recommended that we eat: plenty of plant foods, such as fruit, vegetables, bread...

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Do You Snack Too Much?

Snacking is practically embedded in American culture. I mean, take a stroll through your local grocery store. How many aisles can you...

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Sweet potato juice to help control blood sugar (Recipe included)

Sweet potatoes are not commonly used, unfortunately, but they are extremely high in useful nutrients and vitamins. Apart from that, these...

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Healthy Reasons To Eat Kiwi

Kiwis maybe small in size, but don’t let its size fool you. This super healthy and nutritious fruit provides many benefits. Let’s find...

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5 Delicious and Healthy Ways to Use Chia Seeds

Here’s why you should add more chia to your life. They were once known solely as the source of hair growth for those green, ceramic pets...

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8 Foods And Drinks That Will Make You Focus

Are you zoning out right now? You’re reading this article instead of doing your actual job, aren’t you? We’ve all been there. But...