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Sunday 19 November 2017
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Category: Everyday Wellness

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12 inspiring Yoga Mantras to change your life

No matter how much people love the sweaty sessions of cardiovascular activity or Crossfitting, the confidence you are bound to get after...

8 Stress Busting Ways to Look and Feel Younger

Deadlines and other job demand congested traffic, and unresolved conflicts with your partner –  all these unpleasant issues cause stress...

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What These 6 Sleeping Positions Say About Your Health

We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most...

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Benefits of anulom vilom pranayam

Anulom vilom pranayam, also called the alternate nostril breathing technique, is an incredible energiser, which works effectively to...

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3 Scientific Reasons to Give and Receive more Hugs

There are generally two kinds of people in this world: huggers and non-huggers. Upon meeting, huggers come in for a warm embrace whether...

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Press These 7 Points On Your Body And See What Happens

Stress is a part and parcel of life. This is a truth for sure but that doesn’t necessarily imply that you can’t do something about it....

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Put Ice On This Point, And There Will Be a Complete Change in Your Body

According to the Chinese medicine, our body can be regarded as an energy system, which can be influenced by acupuncture and massage. These...

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How to Slow Down Your Racing Heartbeat When Feeling Anxious

One of the most common and frightening symptoms of anxiety is a racing heartbeat. Heart pounding like crazy? Your ticker might be trying to...

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13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body

Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses...

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You will never throw away the Banana Peel after reading

Bananas are world’s most popular fruits, and they are also on the top of the list of the most widely consumed fruits in the US. They are...

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3 Mini Health Tests You Can Do Right Now (That Will Help Save Your Life)

Scientists say your performance on everyday activities can predict as much about your health as a blood test or a brain scan. If you’re...

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10 Exercises that Burn the most Calories..

Exercises that burn the most calories usually are the first thing that comes to mind whenever the topic of fast weight loss pops into a...

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Health: Mind, Body and Soul

In today’s fast and competitive life, everyone is in a hurry. To live a luxurious life has become everyone’s aim. But in this hurry, we...

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Why You Should Do Handstands Every Day

Handstands are an extremely underrated exercise, for one main reason: most people think they just can’t do them. But just because you...