Search
Sunday 19 November 2017
  • :
  • :

Category: Fitness

butt

The Best Exercise to Improve Your Balance and Sculpt Your Butt

If you are looking for that perfectly sculpted butts, the article  accepts the absolute conditioning for you. Whether you anticipate...

unnamed

12 inspiring Yoga Mantras to change your life

No matter how much people love the sweaty sessions of cardiovascular activity or Crossfitting, the confidence you are bound to get after...

hight

Effective Ways to Increase Height & Grow Taller Fast Naturally

Many short people tend to be disappointed with their heights because a tall stature can be a desirable trait for many reasons. Even if you...

Female Athlete

Can a Wearable Fitness Device Predict Your Heart Attack?

The tech business has trumpeted the guarantee of wearable wellness and Fitness Device to enhance mind by engaging patients with a basic...

astanga-yoga

Move Your Body Morning and Midday

Most people around the world follow a classic 8 hour work period that stretches from 9 in the morning to 5 in the afternoon. If you are a...

5 Common Myths About Swimming Pools

Have you ever been warned not to take a dip in the pool right after eating when you were younger? Perhaps you’ve been told not to pee in...

Confidance

10 Ways Exercise Boosts Confidence

If you ever thought that building muscles and fitting into your favorite clothes are the only benefits of exercise, then you are wrong. The...

maxresdefault (1)

How to gain weight fast for boys?

If you have been looking for an answer to how to gain weight fast, you need to prepare yourself for it and take up the challenge. Are you...

11

Flex Those Flexors: 3 Steps To Powerful Hips

If a few brief hip flexor stretches is your idea of mobility work, you’re cutting yourself short. Make hip mobility a priority, and...

quote_wallpaper_1600x1024_0006_Group-17-848x478

Boost Confidence In The Gym-TIPS

Here’s what you need to know: 1. Improving your confidence in the gym will improve your confidence in other areas of life. 2. It can take...

maxresdefault-1-848x478

MOST Attractive body shapes-According to Men and Women

Although the media suggests that rail-thin supermodels have the most sexually appealing body, evolutionary psychology suggests otherwise....

27010229_9997

Prepare Yourself For Beach-While you Still Have Time !

Summer is practically here and beach is calling us for fun, and whether you like it or not, it’s time to unearth your shorts, tank tops,...

66

Strong Is The New Skinny: 10 Reasons Why Women Should Lift Weights

It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males...

astanga-yoga

24 Pro Hacks to Help Anyone Start Working Out in the Morning

Move your alarm clock, sip on an energizing smoothie, and prep the night before to motivate yourself for a morning workout. We know, not...

835

Effective home remedy for joint pain

If you have more than 40 years probably already feel the first changes in the body. Aching joints, primarily in the knees, shoulders and...

bones

How to Keep Your Bones and Joints Healthy??

Bones play important roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. They protect our...

Hot-1024x640

Why you must treat every rep like it’s your last

Not if I don’t crush each repetition. Too often people sacrifice form to lift another ten or twenty pounds. I admit, I’m guilty too....

34h

Get The Perfect Body In 28 Days With 1 Exercise In ONLY 4 Minutes

Getting fit is a challenge for many of us. For some, binge-watching Netflix is the closest we’ve come to a marathon in years. Others...

The-Valsalva-maneuver-e1456195060550

How to Slow Down Your Racing Heartbeat When Feeling Anxious

One of the most common and frightening symptoms of anxiety is a racing heartbeat. Heart pounding like crazy? Your ticker might be trying to...

83253405

7 Simple Stretches to Straighten Out Your Spine Naturally

Nowadays, back pain is a common health issue, as numerous of people experience back pain issues throughout the world. Our spine can be...