Nobody likes chubby cheeks or facial fat, and it is true that one wishes to get rid of it at the earliest. Having chubby cheeks can make you feel disheartened while can also further lower your self-esteem. Excess fat in the cheeks can make you look older and bulky. Are you too upset of having facial fat and are thinking of how to get rid of it? No longer do you need to worry about it as the article focuses on the ways to get rid of chubby cheeks while lowering the facial fat.
This is a great way for toning down and slim the chubby cheeks. This can easily be done by simply taking a balloon and fill it with air. While you blow, the muscle in the cheeks expands. Release the air contained in the balloon while repeating the procedure every ten minutes. This technique is extremely beneficial and shows a drastic difference in a week’s time.
Hot towel treatment
It might sound weird at first but giving your face a facial steam actually works in reducing the facial fat. On applying the facial steam, it causes the face to sweat while combating the fat which gets stored in the facial areas. At first, you need to boil some water while you squeeze to remove the excess water. The steaming towel can be gently placed on the fatty areas of the face. This procedure needs to be repeated for about five times. You need to do this for one hour before going off to bed. It helps in opening up the pores while toning down the chubby cheeks.
This is a good facial in order to cut down calories from your cheeks. You can chew sugar free gum for duration of about twenty minutes in a day. This helps in melting the fat cells from the face while making your face look visibly thinner and also toned. It needs to be done for about half an hour after having lunch and also thirty minutes after having dinner.
Rotating tongue exercise
This is an extremely simple task and yet a power one for reducing facial fat. You need to rotate the tongue in circular movements, keeping the mouth closed. When you rotate, note that the tongue must touch the outer surface of the upper and lower teeth. This needs to be done 15 times in clockwise as well as anticlockwise direction.
This is an effective way for reducing cheek fat and tones your face. When excess fluid builds up in the face, it causes swelling in the neck as well as on the face. You need to regularly massage your face with wheat germ oil or ginseng oil in order to stimulate healthy blood circulation. It also drains lymphatic build up while decreasing water retention.
This process consists of following steps:
- Apply wheat germ oil or ginseng oil on the face.
- Move the palms in the upward motion. You need to start at your chin while gently moving upwards in a circular motion. This needs to be repeated for about five times.
- Gently tap by using fingertips at the corner of your lips. Now gradually move towards the ear. This should be repeated for about ten times.
- Move your fingers along the jawline, except the thumb. Use firm and upward strokes and repeat it for every five to six minutes.
The gargle exercise
This is an extremely easy and a powerful trick for reducing the facial chubbiness. You need to gargle warm water for about three to four times in a day. All you need to do is, take a mouthful of warm water and swirl around the mouth. This can be done anytime and anywhere. Preferably, do this before going to bed.
Puffy cheeks exercise
This is one of the quickest exercises to reduce fat from the upper and the middle portion of the cheeks. This exercise helps in strengthening the upper cheek muscles while making the face look sculpted and lean.
You need to follow the following steps,
- At first, you need to close the mouth air blow air in order to puff up your cheeks. Hold for about ten seconds.
- Try moving the air to the right cheek and hold it for about another ten seconds.
- You need to switch to your left check while holding the air for about ten seconds and finally exhale.
- This needs to be repeated about ten times.
Smiling fish exercise
This is a great exercise to firm and tone down your cheeks. It helps in reducing the flabby fat from the cheeks while strengthening them. This targets the fat present on the lower cheeks and also the ones present around the chin. Suck in your cheeks in order to make a fish face and then try smiling while holding the posture. Stay in the position for ten seconds and repeat it for about five times.
Face stretching exercise
A facial yoga exercise is extremely helpful for stretching and strengthening the facial muscles. Relax while opening your eyes and lips and then stick your tongue out while try touching your chin. You need to hold for about ten seconds and repeat it for five times.
- Some Useful Tips to Reduce Cheek Fat
a. If you want to lose that chubby cheek fat then try not to sleep in the afternoon.
b. Do not sleep immediately after having your dinner, this may help fat buildup in your cheeks.Eat your dinner 2 hours before your bedtime.
c. Avoid foods that contain high amount of sugar, starch, and oil.
d. Whenever you feel thirsty, drink a glass of warm water.
e. Do skipping rope 100 times per day, it’s very beneficial in reducing facial fat.
f. In order to lose facial fat, avoid afternoon sleep. Also, avoid going to bed right after dinner.