What is golden milk?
Golden milk has been in the popular discussions now. This has also gained momentum in the medical circle. There are people, who are in the habit of drinking this amazing potion at the end of their day. Even devoted tea drinkers are making way for golden milk. Some people think it to be perfect for ending their day with it, while there are some others, who have even replaced their morning coffee or tea with golden milk. For those who do not know what golden milk is, you should be surprised to find what is referred as golden milk, is not milk at all.
Golden milk is a concept of combining warm coconut milk along with the spice turmeric. Some people also mix some portions of coconut oil along with it, while some go fine without the oil. This depends on the type of taste buds you have for the drink. While the evolution of the concept is attributed to the Asian territories, it is even finding place in the western boundaries as well. Researches for this drink have revealed that you may be majorly benefited once you start consuming this drink. It is extremely soothing and helps you with your daily life in a myriad of ways.
What makes golden milk one of the most desired drinks among people?
Golden milk is a drink that is tasty enough. This has made it so popular not only in the Indian subcontinent but in the other Asian countries as well. People from the western continents, such as Europe and Americas also find it quite enticing. This has slowly but steadily won the hearts of many populations and it is even more popular among the people, who are extremely conscious of their heart, mind and body. The drink has also found a place among the hearts of the children as well. Many people tend to have lactose intolerance in their system, which implies that they have problems when they consume anything that comes as a by-product of milk or milk itself. When they come to know about this incredible drink, they are into it almost readily.
Golden milk has an immense range of therapeutic properties. The combination of two soothing elements, turmeric and coconut milk, has made it an inevitable medicine that can be used in a varied number of ways. Health experts find it quite an interesting potion, which have made them undertake a lot of research about it. It is true that European nations have still not been properly acquainted with this drink.
Benefits of turmeric:
Turmeric is regarded as the spice of life in India. While the countries in Europe have not yet been knowledgeable enough about the benefits of turmeric, it is gaining a place of significance among them slowly. Turmeric is one of those magical spices, which have been used both by the traditional Chinese medicine, as well as Ayurveda. This spice is known to heal diseases related to the liver, gastrointestinal diseases, skin problems, sprained muscles, wounds, respiratory disorders, as well as joint pains.
The most available ingredient that is found in turmeric is curcumin. It is in fact, the most studied bioactive ingredient in the spice and is known to fight diseases that involve intense infections related to the health issues in one’s body.
Turmeric truly is revered by people all over the world as it exhibits over almost 150 therapeutic activities. Researchers have revealed that turmeric has an immense potential to take care of a huge variety of inflammatory and microbial infections. Curcumin specifically has been attributed the actions of undertaking the activities of modulating the nature of almost 700 of the human genes. In addition to this, the element can pave the way for assisting in modulation of above 160 different pathways that are related to physiology. It can also organise your cell membranes. What is more, it has an amazing potential to fight germs that cause cancer. Curcumin is also known to directly act upon inflammatory molecules, Human immunodeficiency virus type 1 integrase and protease. This also can directly approach the DNA and RNA of your body.
Turmeric also lowers inflammation and blood sugar levels and is also known to prevent Alzheimer’s disease.
Benefits of coconut milk:
Alongside turmeric, this drink also has wonderful dimensions of treating ailments related to infections. Coconut milk is even consumed by people, who are known to suffer from lactose intolerance. The milk is not a generous source of calcium as regular milk, but is known to have rich proportions of phosphorous, which is equally beneficial in keeping your bones and teeth in shape. It can also be used to treat arthritis in a very easy manner, as the selenium found in the drink helps people with the disease. The lauric acid present in the milk enhances HDL cholesterol and also contains omega 6 essential fatty acids.
Though often thought to fatten people as a good amount of saturated fat is present in coconut milk, the rich source of fibre helps you to remain satiated, which curbs false hunger. This is what helps people in the process of losing weight. The bottom line is: consumption of coconut milk helps you in building a strong immune system and makes you ready for fighting any disease back.
The inevitable combination of coconut milk and turmeric, which finds way in your cup in the form of golden milk, does wonders to your overall health as these act down your system effectively and strengthen your system.